The Best Investment in Your Health: An Interview with Dr. Rubin Naiman

The Best Investment in Your Health: An Interview with Dr. Rubin Naiman

We all know that sleep is necessary for our physical and mental health, but very few know how important it really is.  Did you know that sleeping 60 – 90 minutes more per night can make you happier and healthier? But how do I get more sleep? How do I get better sleep? I just need to […]

Social Media & Your Wellness

Social Media & Your Wellness

When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.”  Studies have shown that excessive […]

7 Ways a Health Retreat Changes Your Perspective (and Your Lifestyle)

7 Ways a Health Retreat Changes Your Perspective (and Your Lifestyle)

Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need to shake things up a little. When you step out of your comfort zone, you create space for a new perspective—and the new lifestyle that follows. One of the easiest […]

What Top Wellness Retreats Do & Don’t Offer

What Top Wellness Retreats Do & Don’t Offer

If you’ve never been to a wellness retreat, it’s hard to know what to expect. Every retreat is different. Some have been long established, some have just launched. Some are in remote locations, others are close to home. One quality all top retreats share is: they are focused on delivering achievable results. Here’s what you’ll […]

What to Pack for a Wellness Getaway

What to Pack for a Wellness Getaway

Getting ready for your trip to a wellness spa? Be sure to bring what you need to have a safe, comfortable time. For a relaxing and refreshing stay, here are the “must-haves” for your packing list: Comfortable clothes Not every moment of a retreat will be dedicated to exercise – there will be plenty of […]