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Everyone needs a spa visit to clear their mind and recuperate their energy before burning out, but you might not know where to go for the best. Keep reading to learn our exclusive tips to find the perfect luxury health spa near you. While there’s lots of spas and health retreats that advertise great wellness […]
Luxury health spas, such as VeraVia, are rising in popularity as the health benefits are becoming widely known and as society is considering wellness and self-care as a necessity. The benefits of health spa treatments include improved sleep, better mental balance, increased energy levels, less stress, greater overall well-being, and the incredible feeling of relaxation […]
We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Did you know that sleeping 60 – 90 minutes more per night can make you happier and healthier? But how do I get more sleep? How do I get better sleep? I just need to […]
When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.” Studies have shown that excessive […]
Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need to shake things up a little. When you step out of your comfort zone, you create space for a new perspective—and the new lifestyle that follows. One of the easiest […]