What to Expect After a Wellness Retreat

What to Expect After a Wellness Retreat

Wellness retreats are loaded with exciting experiences, helpful information, and new friendships. But what happens when you return from the retreat? How can you get the most out of your experience? Will your progress last? Here’s what to expect after the retreat concludes and you arrive back home. Expect a new (or renewed) interest in fitness and outdoor activities Moving your body in new ways is... Read Full Article >

What to Look for in a Holistic Spa

What to Look for in a Holistic Spa

“Holistic” means that all parts of a system are intrinsically interconnected. Whatever actions you take in one area will ultimately make an impact on the whole. Your weight, mental health, and overall wellness are part of a complete system. A holistic spa should provide services that nurture your mind, body, and spirit. Here’s what to look for before booking your stay at a holistic spa. Experts... Read Full Article >

10 Questions to Ask Before Attending a Weight Loss Retreat

10 Questions to Ask Before Attending a Weight Loss Retreat

Attending a weight loss retreat is a smart way to learn the fundamentals of fitness and become firmly rooted on the path to healthy weight loss. Before jumping in, take the time to gain a greater understanding of how the program you choose will support your goals. Here are 10 important questions that will help you decide if the weight loss retreat you’re considering is right... Read Full Article >

Is Your Lifestyle Holding You Back from Wellness?

Is Your Lifestyle Holding You Back from Wellness?

It’s easy to start a new fitness plan or make changes to your diet. The true challenge is keeping those changes in place, no matter what daily life throws at you. In fact, when life gets busy, when you’re traveling, stressed out or focused on work–is exactly the time when you need to double down on your wellness plan and stick to it. But there are... Read Full Article >

5 Signs You Need a Mind-Body Rejuvenation

5 Signs You Need a Mind-Body Rejuvenation

The daily grind can wear away at your mental, physical, and emotional wellness without you even realizing it. Before you know it, you lack energy or have a hard time concentrating–and you have no idea where it all came from. Pay attention to the signs your body and mind and are trying to communicate. Seemingly small signals might actually be major warnings that you are off... Read Full Article >