Tips to Prepare for a Weight Loss Spa Stay

Tips to Prepare for a Weight Loss Spa Stay

Visiting a weight loss spa might seem a little intimidating. Images of pre-dawn wake-ups, boot camp-style regimentation and poking and prodding from doctors might make you wonder what, exactly, you’re in for...However, this perception is both outdated and completely inaccurate. Today’s weight loss spa experience is all about inspiring and...

Why a Medical Evaluation Can Help with Weight Loss

Why a Medical Evaluation Can Help with Weight Loss

It’s tempting to think that your weight is like a dial that you can adjust at will. However, weight is part of your body’s much larger overall system of health. Weight management isn’t always solved by changing your diet or working out more. Getting a full understanding of your body’s...

Social Media & Your Wellness

Social Media & Your Wellness

When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.” ...