Five Healthy Foods to Add to Your Diet

Five Healthy Foods to Add to Your Diet

It’s time to get excited about eating again. Get out of your diet rut. Stop reaching for the same old go-to’s in your pantry. During our weight loss luxury resort retreats, we spend a lot of time discussing the role nutrition plays in achieving overall wellness. Mix things up a bit in the kitchen with these five easy-to-find nutritious foods that promote healthy weight loss. Give... Read Full Article >

Best Workouts to Improve Your Mood

Best Workouts to Improve Your Mood

The endorphins your brain releases when you exercise naturally elevate your mood. But it is possible to harness these good feelings so that they last well beyond that final mile on the treadmill. These are some of our favorite ways to turn your workout into a thoroughly enjoyable ongoing hobby that lifts your mood and improves both your physical and mental wellness.  Outdoor activities Getting outside... Read Full Article >

What Wellness Looks Like

What Wellness Looks Like

While you can set wellness-related goals and make changes to your diet, exercise, and lifestyle, true wellness is a deeper and more personal accomplishment. Your doctor, nutritionist, trainer or any member of your personalized support team at a holistic spa can help you on your journey toward wellness, but ultimately you are in charge of the decisions you make and the actions you take. Many people... Read Full Article >

Wellness 101: Where to Start

Wellness 101: Where to Start

Making a commitment to increase your personal wellness can seem like a daunting task. It’s easy to get overwhelmed at the thought of major changes to your diet and lifestyle. What will I eat? How will I find the time for more exercise? What if I set a goal and can’t accomplish it? These are all realistic resistances that arise when you are asked to make... Read Full Article >

How to Find the Right Work-Life Balance

How to Find the Right Work-Life Balance

The new year is upon us and it’s time to get serious about striking that work-life balance you’ve probably been talking about–but have likely been putting off. Work occupies an important role in our lives. For many, it’s a source of inspiration. For most, it’s a significant contributor to our sense of security.  During a wellness retreat, many guests discover that work-life balance is the starting... Read Full Article >