Healthy Holidays: 5 Simple Ways to Avoid Holiday Weight Gain & What You Need to Include in a Weight Loss Plan

Healthy Holidays: 5 Simple Ways to Avoid Holiday Weight Gain & What You Need to Include in a Weight Loss Plan

The holidays have a way of throwing even the most dedicated health enthusiast off their game. Not this year! VeraVia unwraps our best tips for staying healthy, happy, and, yes, even calm during this busy time of year. Here’s to your healthiest, happiest holiday season ever! Many Americans gain between...