Is Your Lifestyle Holding You Back from Wellness?

Is Your Lifestyle Holding You Back from Wellness?

It’s easy to start a new fitness plan or make changes to your diet. The true challenge is keeping those changes in place, no matter what daily life throws at you. In fact, when life gets busy, when you’re traveling, stressed out or focused on work–is exactly the time when you need to double down on your wellness plan and stick to it. But there are... Read Full Article >

5 Signs You Need a Mind-Body Rejuvenation

5 Signs You Need a Mind-Body Rejuvenation

The daily grind can wear away at your mental, physical, and emotional wellness without you even realizing it. Before you know it, you lack energy or have a hard time concentrating–and you have no idea where it all came from. Pay attention to the signs your body and mind and are trying to communicate. Seemingly small signals might actually be major warnings that you are off... Read Full Article >

How to Achieve Mental & Emotional Wellbeing

How to Achieve Mental & Emotional Wellbeing

There’s no magic bullet or single “to-do” list that can get you to a place where you feel your best, both mentally and emotionally. The process itself is unique to every person. If there was a specific series of steps to follow, each one of us would have already achieved a state of sustained contentment. Yet few of us, if any, are actually there. Instead, we’re... Read Full Article >

Family Fitness Retreats for Weight Loss: What You Should Know

Family Fitness Retreats for Weight Loss: What You Should Know

Fitness is a family affair. Changing your exercise habits, updating your diet and trying new exercise activities can have a big impact on everyone in your family. The support–or sometimes lack thereof–you receive from family members can make or break your own commitment to a healthier lifestyle. The more supportive your family, the greater shot you’ll have at putting lasting changes in place. A surefire way... Read Full Article >

5 Sweet (and Healthy!) Treats

5 Sweet (and Healthy!) Treats

Just because you’re trying to lose weight, doesn’t mean that you have to give up your sweet tooth. There are lots of delicious, easy to make sweet treats that fit right in with your healthy weight loss plan. We’re talking more than the simple, “just make a smoothie!” advice. Everyone here at VeraVia loves a delicious smoothie, but sometimes you want something a little more decadent–to... Read Full Article >