A Different Look at Nutrition

A Different Look at Nutrition

Healthy weight loss requires taking a holistic look at your overall health and paying attention to the vital role that nutrition plays in reaching your wellness goals. At VeraVia, we believe in an inside-out approach: the healthier you are inside, the more it shows on the outside. That is, weight loss simply is a side effect of elevating your overall health. During each retreat at our... Read Full Article >

The Major Obstacles to Weight Loss

The Major Obstacles to Weight Loss

Healthy weight loss starts on the inside. During our weight loss resort retreats, we help our guests understand the bigger picture surrounding their wellness journey. We have found that one of the biggest obstacles to weight loss is not about gym time or caloric intake. It’s about daily mental self-sabotage that keeps success at bay. Here are some of the major mental culprits that can stall... Read Full Article >

Five Healthy Foods to Add to Your Diet

Five Healthy Foods to Add to Your Diet

It’s time to get excited about eating again. Get out of your diet rut. Stop reaching for the same old go-to’s in your pantry. During our weight loss luxury resort retreats, we spend a lot of time discussing the role nutrition plays in achieving overall wellness. Mix things up a bit in the kitchen with these five easy-to-find nutritious foods that promote healthy weight loss. Give... Read Full Article >

Best Workouts to Improve Your Mood

Best Workouts to Improve Your Mood

The endorphins your brain releases when you exercise naturally elevate your mood. But it is possible to harness these good feelings so that they last well beyond that final mile on the treadmill. These are some of our favorite ways to turn your workout into a thoroughly enjoyable ongoing hobby that lifts your mood and improves both your physical and mental wellness.  Outdoor activities Getting outside... Read Full Article >

What Wellness Looks Like

What Wellness Looks Like

While you can set wellness-related goals and make changes to your diet, exercise, and lifestyle, true wellness is a deeper and more personal accomplishment. Your doctor, nutritionist, trainer or any member of your personalized support team at a holistic spa can help you on your journey toward wellness, but ultimately you are in charge of the decisions you make and the actions you take. Many people... Read Full Article >