Learn Balance from a Wellness Retreat

Learn Balance from a Wellness Retreat

Achieving optimal health and wellness requires balancing many aspects of your life, not just what you eat and how often you work out. A holistic understanding of how your mind, body, and emotions work together is critically important to in bringing your whole health into balance. Too often we hear stories of people making drastic changes, vowing to overhaul some aspect of their lifestyle, and lose... Read Full Article >

Wellness Tips for New Moms

Wellness Tips for New Moms

Gearing up for a new baby begins the moment you learn that you’re pregnant. Whether you already have children or are experiencing motherhood for the first time, the ups and downs associated with pregnancy, delivery and a new baby can be emotionally taxing and physically draining. The period after giving birth causes your hormones to shift noticeably­–and unexpectedly. Allow yourself to experience these highs and lows,... Read Full Article >

A Different Look at Nutrition

A Different Look at Nutrition

Healthy weight loss requires taking a holistic look at your overall health and paying attention to the vital role that nutrition plays in reaching your wellness goals. At VeraVia, we believe in an inside-out approach: the healthier you are inside, the more it shows on the outside. That is, weight loss simply is a side effect of elevating your overall health. During each retreat at our... Read Full Article >

The Major Obstacles to Weight Loss

The Major Obstacles to Weight Loss

Healthy weight loss starts on the inside. During our weight loss resort retreats, we help our guests understand the bigger picture surrounding their wellness journey. We have found that one of the biggest obstacles to weight loss is not about gym time or caloric intake. It’s about daily mental self-sabotage that keeps success at bay. Here are some of the major mental culprits that can stall... Read Full Article >

Five Healthy Foods to Add to Your Diet

Five Healthy Foods to Add to Your Diet

It’s time to get excited about eating again. Get out of your diet rut. Stop reaching for the same old go-to’s in your pantry. During our weight loss luxury resort retreats, we spend a lot of time discussing the role nutrition plays in achieving overall wellness. Mix things up a bit in the kitchen with these five easy-to-find nutritious foods that promote healthy weight loss. Give... Read Full Article >