7 Ways a Health Retreat Changes Your Perspective (and Your Lifestyle)

7 Ways a Health Retreat Changes Your Perspective (and Your Lifestyle)

Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need to shake things up a little. When you step out of your comfort zone, you create space for a new perspective—and the new lifestyle that...

7 Questions to Help You Define Your Transformation Goals

7 Questions to Help You Define Your Transformation Goals

Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to achieve it – helps course-correct if you get off track, and lets you know how far you’ve already come. This is especially helpful if you feel...