Our wellness experts share their insights on all things fitness, nutrition, medical and behavioral.
Plyometrics—a type of movement involving the legs, core, or upper extremities—uses a quick, eccentric-concentric phase to harness elastic muscle properties while using neural drive to
Everyone learns in a different way, which is important for becoming an effective coach and instructor. According to Rose and Nicholl (1997), there are three
The fitness industry is seeing an increase of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous
Short-burst training (SBT) is a variation of circuit training. SBT uses a series of high-intensity, short-duration exercises interspersed with brief periods of lower-intensity movement. Clients
We believe in having fun while getting fit, so we design your experience to be non-intimidating and enjoyable. You’ll make life-long friends and become part
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