Clean Eating
Just Zap It in the Microwave
How many times do you say that when your preparing something to eat? Can you remember the last time you were in a kitchen that
October 18, 2013
Our wellness experts share their insights on all things fitness, nutrition, medical and behavioral.
How many times do you say that when your preparing something to eat? Can you remember the last time you were in a kitchen that
One of the endocrine system’s most important hormones is insulin, which plays a critical role in how your body uses food. When you eat, your
Not all salt is created equal. Pink Himalayan Crystal Salt contains all of the 84 elements found in your body. Some know benefits of natural Himalayan
Probiotics are one of the top five recommended supplements. The word probiotic is derived from the Greek meaning “for life.” Probiotics consist of live, beneficial,
As a Nutrition and Wellness Consultant, one of my many beliefs and that of numerous health professionals, is that “life and death begins in the
Learning experience changes our brain. The brain rewires itself with each new incentive, experience, and behavior (Jensen, 1998). A process of learning starts with stimuli.
Human motor control is a complex system. One concept of motor control is constraint, which is influenced by the person’s physical characteristics such as height,
Now, more than ever, training is all about balance and function (i.e., promoting a better quality of life, reducing injuries, improving reaction time, and keeping
Many exercisers who are pressed for time may want to execute both strength and cardiorespiratory workouts in the same period or within a few hours
As a martial art practitioner (wing chun), I think that one of the most frustrating aspects of learning a multifaceted motor skill can be the
Learning style refers to how an individual is able to learn and remember information. The easiest way of finding learning styles is by the sensory
It may take as many as 10 years or 10,000 hours of constant practice to become an expert (Ericsson, 1996). This translates to training for
