VeraVia Health and Wellness Insights

Our wellness experts share their insights on all things fitness, nutrition, medical and behavioral.

Categories
Clean Eating

8 Foods That Reduce Stress

Stress is a part of daily life and many people turn to food to relieve themselves from feeling overwhelmed, anxious, or depressed. The problem, however,

Read More »
Emotional Wellness

7 Steps to Sleeping Better

Solid sleep habits are the foundation of overall health. For stressed individuals and busy executives, sleep patterns can vary wildly–wreaking havoc on your system and

Read More »
Emotional Wellness

How to Meditate at Your Desk

Major CEOs and business moguls from all over the world use daily meditation to make them more effective leaders and decision makers. Def Jam’s Russell

Read More »

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.