10 Tips to Making a Healthy Smoothie
Incorporating smoothies into your diet as a snack or meal replacement is a useful way to promote healthy weight loss. Not only are smoothies a
Our wellness experts share their insights on all things fitness, nutrition, medical and behavioral.
Incorporating smoothies into your diet as a snack or meal replacement is a useful way to promote healthy weight loss. Not only are smoothies a
Resetting your life can be difficult when you’re surrounded by daily patterns, people and activities that don’t support a healthy lifestyle. A change of scenery,
Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One
An executive wellness retreat might just be the smartest business decision an organization can make. More and more organizations recognize that they have the power
Wellness retreats are each as unique as the people who attend them. At one end of the spectrum are pure fitness retreats that focus specifically
Life gets busy and sometimes you don’t have an hour or more to head to the gym. Luckily, there are plenty of time efficient exercise
Healthy weight loss requires a shift in thinking as much as a shift in lifestyle. A 2013 poll of over 1,300 psychologists who specialize in
It’s easy to get discouraged when you don’t see the results you want or when external factors start to impede your wellness goals. However, physical
Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life
Meditation might seem like a fast-rising modern trend, but written instances of meditation emerged around 1500 BCE–that’s roughly 3500 years of recorded history detailing the
New love and new relationships often usher in exciting new emotions. However, the joy of new love can also distract you from the healthy routines
From malls to state fairs, health clubs to weight loss resorts, it seems like smoothies are everywhere these days. And rightfully so. Smoothies not only