Category: Health & Wellness

Clean Eating

13 Reasons to Change Your Salt

Not all salt is created equal. Pink Himalayan Crystal Salt contains all of the 84 elements found in your body. Some know benefits of natural Himalayan

Health & Wellness

Acid Reflux and Your Gut Health

As a Nutrition and Wellness Consultant, one of my many beliefs and that of numerous health professionals, is that “life and death begins in the

Exercise

Motor Control: a Complex System

Human motor control is a complex system. One concept of  motor control is constraint, which is influenced by the person’s physical characteristics such as height,

Exercise

Tai Chi for Improved Balance

Now, more than ever, training is all about balance and function (i.e., promoting a better quality of life, reducing injuries, improving reaction time, and keeping

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.