Body & Hygienic Care
5 Tips for Preserving Bone Health
Osteoporosis affects 44 million Americans and leads to 2 million bone fractures every year. Broken bones can be a pain at any age, but as
November 4, 2014
Osteoporosis affects 44 million Americans and leads to 2 million bone fractures every year. Broken bones can be a pain at any age, but as
Work-life balance is a hot topic in many workplaces as bosses realize that happy, healthy employees are a business’ most important resources. Luckily, it’s possible
These days it’s hard to balance your stress and health amid what seems like the ever-diminishing time available. The good news is that with a
Solid sleep habits are the foundation of overall health. For stressed individuals and busy executives, sleep patterns can vary wildly–wreaking havoc on your system and
ABC News recently rated San Diego as the #5 happiest, healthiest city in America. According to the report, this has a lot to do with
Summertime is a great opportunity to tone up before all the beach parties, bonfires, and barbeques that mark the hottest season. But too many people
Getting enough to eat when working out is important for your fitness success. Choosing the right foods will help keep your energy levels up, ensure
As children, holidays were oftentimes complete with joy and anticipation; presents under the tree and in stockings, enchanting Christmas lights, hot cocoa in front of
Stress is something we all deal with on a daily basis and human beings are surprisingly adaptable to stressful conditions. However, basic survival under duress
With the demands of work and family life, daily schedules can get hectic. Too often, exercise is one of the first things to get cut.
How many times do you say that when your preparing something to eat? Can you remember the last time you were in a kitchen that
One of the endocrine system’s most important hormones is insulin, which plays a critical role in how your body uses food. When you eat, your
