Reboot Your Energy at a Wellness Retreat
Wellness retreats are each as unique as the people who attend them. At one end of the spectrum are pure fitness retreats that focus specifically
Wellness retreats are each as unique as the people who attend them. At one end of the spectrum are pure fitness retreats that focus specifically
Life gets busy and sometimes you don’t have an hour or more to head to the gym. Luckily, there are plenty of time efficient exercise
Healthy weight loss requires a shift in thinking as much as a shift in lifestyle. A 2013 poll of over 1,300 psychologists who specialize in
It’s easy to get discouraged when you don’t see the results you want or when external factors start to impede your wellness goals. However, physical
Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life
Meditation might seem like a fast-rising modern trend, but written instances of meditation emerged around 1500 BCE–that’s roughly 3500 years of recorded history detailing the
New love and new relationships often usher in exciting new emotions. However, the joy of new love can also distract you from the healthy routines
One of the quickest ways to inadvertently derail your healthy weight loss progress is to undermine your efforts by loading up on unhealthy, large-portioned restaurant foods. Usually this
As you begin looking for a wellness retreat, it’s important to understand what separates a weekend spa trip from a true wellness retreat. If you
With the holidays right around the corner, the end of the year can be a stressful time for everyone. The pressures of travel, family get-togethers,
With the impending holidays and upcoming New Year, there seems to be the inevitable added emphasis on what you’re eating, how you look, and–most importantly–how
According to a recent Gallup poll, the average age that most Americans retire has increased to 62. Unfortunately, if you don’t establish the right types