Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to
So, you’ve decided to attend a fitness retreat. You made your reservation, requested the time off work and told your friends and family that it’s
Registering for a weight loss camp can be pretty intimidating, especially if you don’t know what you’re getting into. Will the staff be friendly? Will
Stress has been linked to a slew of health problems, from dangerously high blood pressure to obesity and heart disease. It’s important to control your
Diet and exercise are extremely important components of maintaining a healthy weight, but there are other factors at work that are more difficult to spot,
Fitness is a family affair. Changing your exercise habits, updating your diet and trying new exercise activities can have a big impact on everyone in
The endorphins your brain releases when you exercise naturally elevate your mood. But it is possible to harness these good feelings so that they last
You probably had the best intentions when you signed up for that 6-month gym membership contract at the beginning of the year, but hitting the
Ongoing health and wellness are truly a family affair. Though you might face initial resistance to change, if you keep your eye on the long-term
Life gets busy and sometimes you don’t have an hour or more to head to the gym. Luckily, there are plenty of time efficient exercise
Healthy weight loss requires a shift in thinking as much as a shift in lifestyle. A 2013 poll of over 1,300 psychologists who specialize in
Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life
