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Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to achieve it – helps course-correct if you get off track, and lets you know how far you’ve already come. This is especially helpful if you feel like you’re making slow progress. […]
So, you’ve decided to attend a fitness retreat. You made your reservation, requested the time off work and told your friends and family that it’s happening. But what should you be doing in the days and weeks leading up to your departure? How should you prepare? Is there anything you can do to make your […]
Registering for a weight loss camp can be pretty intimidating, especially if you don’t know what you’re getting into. Will the staff be friendly? Will I collapse from hours of grueling workouts? Will I be starving the entire time? Every weight loss camp is different, but they all share the same core foundational principles. Here’s […]
Stress has been linked to a slew of health problems, from dangerously high blood pressure to obesity and heart disease. It’s important to control your stress level as soon as you feel it starting to creep up. All exercise will help you focus, elevate your heart rate, and release endorphins that will make you feel […]
Diet and exercise are extremely important components of maintaining a healthy weight, but there are other factors at work that are more difficult to spot, namely: the role of your hormones. Hormones play an integral role in determining your mood, causing you to seek comfort or distraction in the form of food. But that’s not […]