Body Image
Maintaining Healthy Routines when Starting a New Relationship
New love and new relationships often usher in exciting new emotions. However, the joy of new love can also distract you from the healthy routines
May 13, 2015
New love and new relationships often usher in exciting new emotions. However, the joy of new love can also distract you from the healthy routines
According to a recent Gallup poll, the average age that most Americans retire has increased to 62. Unfortunately, if you don’t establish the right types
Working out with the man in your life might be a fun challenge, but it can quickly become frustrating when you’re both doing the same
A happy, healthy workforce should be every employer’s priority. When employees are preoccupied with health-related stress, it can be a major drain on their morale
Summertime is upon us and with it comes lots of travel. Whether it’s a spontaneous overnight trip to the lake with your spouse or a
Solid sleep habits are the foundation of overall health. For stressed individuals and busy executives, sleep patterns can vary wildly–wreaking havoc on your system and
Summertime is a great opportunity to tone up before all the beach parties, bonfires, and barbeques that mark the hottest season. But too many people
No doubt, having a baby is an emotional experience. It requires energy, stamina, and a positive outlook. Though you might be tempted to retreat from
Babies take up lots of time and mental and emotional energy. However, it’s critical to take the time to care for yourself because feeling good
Getting enough to eat when working out is important for your fitness success. Choosing the right foods will help keep your energy levels up, ensure
Hello, New Year; hello, personal resolutions! For many of us, that includes making a concrete commitment to dedicate more time and energy to working out
Banishing fat from your physique takes more than just pumping iron. To truly burn fat, you must combine strength straining with cardio workouts, and you
