When making changes for overall fitness and a healthier life there are many factors that comprise a lifestyle shift. You might see an immediate change
Stress is something we all deal with on a daily basis and human beings are surprisingly adaptable to stressful conditions. However, basic survival under duress
With the demands of work and family life, daily schedules can get hectic. Too often, exercise is one of the first things to get cut.
Human motor control is a complex system. One concept of motor control is constraint, which is influenced by the person’s physical characteristics such as height,
Now, more than ever, training is all about balance and function (i.e., promoting a better quality of life, reducing injuries, improving reaction time, and keeping
Many exercisers who are pressed for time may want to execute both strength and cardiorespiratory workouts in the same period or within a few hours
As a martial art practitioner (wing chun), I think that one of the most frustrating aspects of learning a multifaceted motor skill can be the
Learning style refers to how an individual is able to learn and remember information. The easiest way of finding learning styles is by the sensory
Everyone learns in a different way, which is important for becoming an effective coach and instructor. According to Rose and Nicholl (1997), there are three
Short-burst training (SBT) is a variation of circuit training. SBT uses a series of high-intensity, short-duration exercises interspersed with brief periods of lower-intensity movement. Clients
