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When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.” ...
Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need to shake things up a little. When you step out of your comfort zone, you create space for a new perspective—and the new lifestyle that...
If you’ve never been to a wellness retreat, it’s hard to know what to expect. Every retreat is different. Some have been long established, some have just launched. Some are in remote locations, others are close to home. One quality all top retreats share is: they are focused on delivering...
Getting ready for your trip to a wellness spa? Be sure to bring what you need to have a safe, comfortable time. For a relaxing and refreshing stay, here are the “must-haves” for your packing list: Comfortable clothes Not every moment of a retreat will be dedicated to exercise –...
Eating healthier has a huge impact on your ability to lose weight and keep it off. However, all the careful meal planning and prep in the world can’t save you if the foods you select are fundamentally unhealthy. The packaged food industry loves to splash buzzwords like “low fat”, “whole...
Whether you have questions about VeraVia programs or you’re ready to
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