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Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need to shake things up a little. When you step out of your comfort zone, you create space for a new perspective—and the new lifestyle that...
If you’ve never been to a wellness retreat, it’s hard to know what to expect. Every retreat is different. Some have been long established, some have just launched. Some are in remote locations, others are close to home. One quality all top retreats share is: they are focused on delivering...
Getting ready for your trip to a wellness spa? Be sure to bring what you need to have a safe, comfortable time. For a relaxing and refreshing stay, here are the “must-haves” for your packing list: Comfortable clothes Not every moment of a retreat will be dedicated to exercise –...
Eating healthier has a huge impact on your ability to lose weight and keep it off. However, all the careful meal planning and prep in the world can’t save you if the foods you select are fundamentally unhealthy. The packaged food industry loves to splash buzzwords like “low fat”, “whole...
Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to achieve it – helps course-correct if you get off track, and lets you know how far you’ve already come. This is especially helpful if you feel...
Whether you have questions about VeraVia programs or you’re ready to
take the next step to lifelong wellness, we’d love to hear from you.