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Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need to shake things up a little. When you step out of your comfort zone, you create space for a new perspective—and the new lifestyle that follows. One of the easiest […]
Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to achieve it – helps course-correct if you get off track, and lets you know how far you’ve already come. This is especially helpful if you feel like you’re making slow progress. […]
So, you’ve decided to attend a fitness retreat. You made your reservation, requested the time off work and told your friends and family that it’s happening. But what should you be doing in the days and weeks leading up to your departure? How should you prepare? Is there anything you can do to make your […]
Registering for a weight loss camp can be pretty intimidating, especially if you don’t know what you’re getting into. Will the staff be friendly? Will I collapse from hours of grueling workouts? Will I be starving the entire time? Every weight loss camp is different, but they all share the same core foundational principles. Here’s […]
Improving your diet sounds simple, but it requires balancing many considerations: your daily available time for meal prep, your access to fresh and healthy foods, and your personal favorite flavors and cravings. During retreats at our weight loss resort, we spend a lot of time discussing quality nutrition and how it supports healthy weight loss. […]