Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need
Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to
So, you’ve decided to attend a fitness retreat. You made your reservation, requested the time off work and told your friends and family that it’s
Registering for a weight loss camp can be pretty intimidating, especially if you don’t know what you’re getting into. Will the staff be friendly? Will
Improving your diet sounds simple, but it requires balancing many considerations: your daily available time for meal prep, your access to fresh and healthy foods,
Stress has been linked to a slew of health problems, from dangerously high blood pressure to obesity and heart disease. It’s important to control your
It’s 3 pm, you’re trapped behind your desk and you’re starting to fade fast. It’s tempting to stroll into the office kitchen and dig through
Diet and exercise are extremely important components of maintaining a healthy weight, but there are other factors at work that are more difficult to spot,
Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major
Fitness is a family affair. Changing your exercise habits, updating your diet and trying new exercise activities can have a big impact on everyone in
The endorphins your brain releases when you exercise naturally elevate your mood. But it is possible to harness these good feelings so that they last
Hello again and Happy New Year to all! 2017 is here and many of you are determined to activate your healthier lifestyle, whether it be
