Exercise
What’s your Learning Style?
Learning style refers to how an individual is able to learn and remember information. The easiest way of finding learning styles is by the sensory
September 5, 2013
Learning style refers to how an individual is able to learn and remember information. The easiest way of finding learning styles is by the sensory
It may take as many as 10 years or 10,000 hours of constant practice to become an expert (Ericsson, 1996). This translates to training for
Plyometrics—a type of movement involving the legs, core, or upper extremities—uses a quick, eccentric-concentric phase to harness elastic muscle properties while using neural drive to
Everyone learns in a different way, which is important for becoming an effective coach and instructor. According to Rose and Nicholl (1997), there are three
The fitness industry is seeing an increase of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous
Short-burst training (SBT) is a variation of circuit training. SBT uses a series of high-intensity, short-duration exercises interspersed with brief periods of lower-intensity movement. Clients
