7 Ways a Health Retreat Changes Your Perspective (and Your Lifestyle)

7 Ways a Health Retreat Changes Your Perspective (and Your Lifestyle)

Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need to shake things up a little. When you step out of your comfort zone, you create space for a new perspective—and the new lifestyle that follows. One of the easiest […]

4 Effective Ways to Relieve Stress (Fast!)

4 Effective Ways to Relieve Stress (Fast!)

Stress is linked to a variety of health problems including high blood pressure, digestive issues, depression, and obesity. But when your pulse is pounding and your mind is racing, it seems impossible to achieve relief fast. However, with a few key strategies, you can relax, re-center your thoughts, and reduce your stress levels right away. […]

5 Tips to Meditate at Work

5 Tips to Meditate at Work

During our health retreats, we devote a lot of time discussing how meditation supports overall mental and physical wellbeing. By calming your mind and relaxing your body, you can improve concentration and reduce your stress level. Many of our guests love the benefits of meditation but struggle with trying to incorporate stillness into their busy […]

How to Find the Right Work-Life Balance

How to Find the Right Work-Life Balance

The new year is upon us and it’s time to get serious about striking that work-life balance you’ve probably been talking about–but have likely been putting off. Work occupies an important role in our lives. For many, it’s a source of inspiration. For most, it’s a significant contributor to our sense of security.  During a […]