Attending a weight loss retreat is a smart way to learn the fundamentals of fitness and become firmly rooted on the path to healthy weight loss. Before jumping in, take the time to gain a greater understanding of how the program you choose will support your goals.
Here are 10 important questions that will help you decide if the weight loss retreat you’re considering is right for you.
Are the results I expect realistic?
Beware of any weight loss retreat that makes huge promises about transforming your body in very short periods of time. While you will likely experience a noticeable physical change during your retreat, healthy weight loss requires a lasting commitment to change your diet and lifestyle. Speak candidly with your retreat hosts about your goals before booking. Look for hosts with a positive, but realistic, approach–not hosts who simply agree with you.
Is this a one-size-fits-all approach?
Look for a program that is flexible enough to adapt to you. Though each retreat features a particular health philosophy, everyone’s body, fitness level, and capacity for challenge are unique. Your retreat should conform to you, no matter where you currently are in your weight loss journey.
Can I see a sample schedule of activities?
Knowing what to expect before you show up can go a long way to calm any nervous tension. Ask to see the retreat’s schedule or a sample schedule, so you’ll know what your days and nights will look like. If no schedule is available, ask the retreat organizer to describe a typical day.
What kind of accommodations are part of the retreat?
Do your homework before selecting a retreat. Look at guest photos and online reviews of accommodations before booking. Select a retreat with comfortable, well-maintained accommodations. This will free you up to focus on wellness without distraction.
Will the retreat program adapt to my injuries or physical limitations?
The fitness experts at your retreat should offer a fitness program that meets your physical abilities. An established weight loss retreat features exercise and fitness classes that are adaptable for those with a limited range of motion, chronic injury, or other unique considerations.
Will their program accommodate my dietary restrictions?
A quality program will be able to craft meal plans that match your taste and lifestyle. Look for a program that offers a personalized nutrition plan that takes into consideration vegetarian, vegan, gluten-free, and other special dietary needs. The nutrition advice and education you receive should result in your ability to replicate healthy, nutritious meals back at home.
How varied is the fitness component?
Your retreat should feature a variety of activities that address the entire spectrum of physical fitness. The exercise routine at your retreat should include strength training, cardio conditioning, balance, flexibility, high-intensity interval training, and mobility training. A well-rounded approach will ensure that you receive optimal benefit.
Is there a mental health aspect to the retreat?
Physical and emotional well-being are closely related. When you fail to address thought and behavior patterns, stress responses, and your emotional relationship to food and fitness, you’re ignoring half of the equation. Your fitness retreat should provide tools and expertise to support your spirit, as well as tone your body.
How many people will be attending the weight loss retreat?
The fewer the people, the more individualized attention you will receive. While lower numbers might mean a slightly higher admission price, it’s worth the investment because you will receive a tailored plan just for you. Personalized attention from expert wellness retreat staff goes a long way in helping you achieve real results.
Will my results last?
Look for a program that offers after-retreat coaching to make your behavior changes stick. Retreats that offer workshops, individual consultations, and specific, manageable behavioral techniques ensure you stand the best shot at continuing to improve on the advancements you make during the retreat.
Attending a weight loss retreat gives you the knowledge and motivation to start your weight loss journey in a healthy, effective way. No matter which program you choose, your retreat should offer support, guidance, and inspiration. You deserve it.
Get more information about VeraVia’s weight loss retreat. Request more information today.