Tips to Prepare for a Weight Loss Spa Stay

Tips to Prepare for a Weight Loss Spa Stay

Visiting a weight loss spa might seem a little intimidating. Images of pre-dawn wake-ups, boot camp-style regimentation and poking and prodding from doctors might make you wonder what, exactly, you’re in for…However, this perception is both outdated and completely inaccurate. Today’s weight loss spa experience is all about inspiring and empowering you. That means gorgeous […]

Why a Medical Evaluation Can Help with Weight Loss

Why a Medical Evaluation Can Help with Weight Loss

It’s tempting to think that your weight is like a dial that you can adjust at will. However, weight is part of your body’s much larger overall system of health. Weight management isn’t always solved by changing your diet or working out more. Getting a full understanding of your body’s unique processes requires taking a […]

5 Satisfying Foods That Aren’t Full of Sugar

5 Satisfying Foods That Aren’t Full of Sugar

It seems like it’s hard to escape the sneaky added sugar that pops up in packaged and prepared foods. Forget about snack cakes and candy bars, these days sugar is added to everything from salad dressing to some bottled waters. A little sweetness isn’t going to ruin you, but the fact is that packaged foods […]

7 Questions to Help You Define Your Transformation Goals

7 Questions to Help You Define Your Transformation Goals

Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to achieve it – helps course-correct if you get off track, and lets you know how far you’ve already come. This is especially helpful if you feel like you’re making slow progress. […]