Category: Nutrition

Clean Eating

6 Foods That Seem Healthy but Aren’t

Eating healthier has a huge impact on your ability to lose weight and keep it off. However, all the careful meal planning and prep in

Clean Eating

Why Should I Consider a Low Carb Diet?

Your office mate won’t stop talking about it. Celebrities swear by it. It sounds promising but you’re not sure if you can really pull it

Fitness Goals

5 “Health” Foods that Aren’t So Healthy

Improving your diet sounds simple, but it requires balancing many considerations: your daily available time for meal prep, your access to fresh and healthy foods,

Body & Hygienic Care

Are Your Hormones Affecting Your Weight Loss?

Diet and exercise are extremely important components of maintaining a healthy weight, but there are other factors at work that are more difficult to spot,

Health & Wellness

What to Expect After a Wellness Retreat

Wellness retreats are loaded with exciting experiences, helpful information, and new friendships. But what happens when you return from the retreat? How can you get

Clean Eating

5 Sweet (and Healthy!) Treats

Just because you’re trying to lose weight, doesn’t mean that you have to give up your sweet tooth. There are lots of delicious, easy to

Body Image

How to Overcome Emotional Eating

No matter how healthy, driven or wellness-focused you are, the bottom line is that your emotions play a role in what–and why–you eat. From grief

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.