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It seems like it’s hard to escape the sneaky added sugar that pops up in packaged and prepared foods. Forget about snack cakes and candy bars, these days sugar is added to everything from salad dressing to some bottled waters. A little sweetness isn’t going to ruin you, but the fact is that packaged foods […]
Eating healthier has a huge impact on your ability to lose weight and keep it off. However, all the careful meal planning and prep in the world can’t save you if the foods you select are fundamentally unhealthy. The packaged food industry loves to splash buzzwords like “low fat”, “whole grain”, and “X grams of […]
According to the Centers for Disease Control and Prevention’s 2017 National Diabetes Statistics Report, over 87% of adults who have diabetes are either overweight or obese. However, the connection between diabetes and weight is not entirely understood. What is known, however, is that losing weight can lessen the likelihood of developing diabetes and can help […]
Your office mate won’t stop talking about it. Celebrities swear by it. It sounds promising but you’re not sure if you can really pull it off… The low-carb diet. It will mean drastically reducing – or cutting out entirely – carbohydrate-heavy choices like pasta and bread and replacing them with high protein foods, natural fats and […]
Registering for a weight loss camp can be pretty intimidating, especially if you don’t know what you’re getting into. Will the staff be friendly? Will I collapse from hours of grueling workouts? Will I be starving the entire time? Every weight loss camp is different, but they all share the same core foundational principles. Here’s […]