One of the quickest ways to inadvertently derail your healthy weight loss progress is to undermine your efforts by loading up on unhealthy, large-portioned restaurant foods. Usually this
Osteoporosis affects 44 million Americans and leads to 2 million bone fractures every year. Broken bones can be a pain at any age, but as
A happy, healthy workforce should be every employer’s priority. When employees are preoccupied with health-related stress, it can be a major drain on their morale
Stress is a part of daily life and many people turn to food to relieve themselves from feeling overwhelmed, anxious, or depressed. The problem, however,
A busy work schedule means that lunchtime can get hectic. Resist the urge to abandon your healthy diet and head to the nearest restaurant or
Some call it a real health concern. Others call it a fad. Gluten-intolerance seems to be everywhere and the marketplace is exploding with new, gluten-free
ABC News recently rated San Diego as the #5 happiest, healthiest city in America. According to the report, this has a lot to do with
Just because you’re focused on fitness doesn’t mean you’ll never crave a mid-morning, afternoon, or before-bedtime snack. But if you truly want to be fitness-forward,
Getting enough to eat when working out is important for your fitness success. Choosing the right foods will help keep your energy levels up, ensure
Stress is something we all deal with on a daily basis and human beings are surprisingly adaptable to stressful conditions. However, basic survival under duress
Everyone handles stress differently. For some, stress causes overeating; for others, it suppresses the appetite. Understanding how you respond to stress can help you make
How many times do you say that when your preparing something to eat? Can you remember the last time you were in a kitchen that
