Tips to Prepare for a Weight Loss Spa Stay

Tips to Prepare for a Weight Loss Spa Stay

Visiting a weight loss spa might seem a little intimidating. Images of pre-dawn wake-ups, boot camp-style regimentation and poking and prodding from doctors might make you wonder what, exactly, you’re in for…However, this perception is both outdated and completely inaccurate. Today’s weight loss spa experience is all about inspiring and empowering you. That means gorgeous […]

Is Stress Ruining Your Health?

Is Stress Ruining Your Health?

Unlike a broken arm or pulled muscle, stress is not an obvious injury. Instead, it’s a covert threat that undermines multiple aspects of your physical and mental health. The effects of stress are often not apparent until it reaches crisis mode. According to the American Institute of Stress, 75-90% of doctor’s visits in the U.S. […]

Social Media & Your Wellness

Social Media & Your Wellness

When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.”  Studies have shown that excessive […]

7 Ways a Health Retreat Changes Your Perspective (and Your Lifestyle)

7 Ways a Health Retreat Changes Your Perspective (and Your Lifestyle)

Breaking away from old patterns isn’t easy to do when you’re stuck in the same groove, day-in and day out. To enact change, you need to shake things up a little. When you step out of your comfort zone, you create space for a new perspective—and the new lifestyle that follows. One of the easiest […]

What Top Wellness Retreats Do & Don’t Offer

What Top Wellness Retreats Do & Don’t Offer

If you’ve never been to a wellness retreat, it’s hard to know what to expect. Every retreat is different. Some have been long established, some have just launched. Some are in remote locations, others are close to home. One quality all top retreats share is: they are focused on delivering achievable results. Here’s what you’ll […]