Why a Medical Evaluation Can Help with Weight Loss

Why a Medical Evaluation Can Help with Weight Loss

It’s tempting to think that your weight is like a dial that you can adjust at will. However, weight is part of your body’s much larger overall system of health. Weight management isn’t always solved by changing your diet or working out more. Getting a full understanding of your body’s unique processes requires taking a […]

Social Media & Your Wellness

Social Media & Your Wellness

When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.”  Studies have shown that excessive […]

The Easiest Way to Break a Bad Habit

The Easiest Way to Break a Bad Habit

Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major changes to your lifestyle. Good job! But it’s important that you set realistic expectations about what it takes to get from where you are to where you want to end […]

What to Look for in a Holistic Spa

What to Look for in a Holistic Spa

“Holistic” means that all parts of a system are intrinsically interconnected. Whatever actions you take in one area will ultimately make an impact on the whole. Your weight, mental health, and overall wellness are part of a complete system. A holistic spa should provide services that nurture your mind, body, and spirit. Here’s what to […]

Learn Balance from a Wellness Retreat

Learn Balance from a Wellness Retreat

Achieving optimal health and wellness requires balancing many aspects of your life, not just what you eat and how often you work out. A holistic understanding of how your mind, body, and emotions work together is critically important to in bringing your whole health into balance. Too often we hear stories of people making drastic […]