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We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Did you know that sleeping 60 – 90 minutes more per night can make you happier and healthier? But how do I get more sleep? How do I get better sleep? I just need to […]
It’s tempting to think that your weight is like a dial that you can adjust at will. However, weight is part of your body’s much larger overall system of health. Weight management isn’t always solved by changing your diet or working out more. Getting a full understanding of your body’s unique processes requires taking a […]
When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.” Studies have shown that excessive […]
Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major changes to your lifestyle. Good job! But it’s important that you set realistic expectations about what it takes to get from where you are to where you want to end […]
“Holistic” means that all parts of a system are intrinsically interconnected. Whatever actions you take in one area will ultimately make an impact on the whole. Your weight, mental health, and overall wellness are part of a complete system. A holistic spa should provide services that nurture your mind, body, and spirit. Here’s what to […]