We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Did you know
It’s tempting to think that your weight is like a dial that you can adjust at will. However, weight is part of your body’s much
When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with
Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major
“Holistic” means that all parts of a system are intrinsically interconnected. Whatever actions you take in one area will ultimately make an impact on the
Achieving optimal health and wellness requires balancing many aspects of your life, not just what you eat and how often you work out. A holistic
Hello again and Happy New Year to all! 2017 is here and many of you are determined to activate your healthier lifestyle, whether it be
If you want to improve your overall health, start by switching up what you normally put into your mouth. The food and drink you consume
If you’re trying to lose weight and not finding much success, it’s time to acknowledge that maybe what you’re doing isn’t working. Though you might
Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One
It’s easy to get discouraged when you don’t see the results you want or when external factors start to impede your wellness goals. However, physical
One of the quickest ways to inadvertently derail your healthy weight loss progress is to undermine your efforts by loading up on unhealthy, large-portioned restaurant foods. Usually this
