With the holidays right around the corner, the end of the year can be a stressful time for everyone. The pressures of travel, family get-togethers,
According to a recent Gallup poll, the average age that most Americans retire has increased to 62. Unfortunately, if you don’t establish the right types
Work-life balance is a hot topic in many workplaces as bosses realize that happy, healthy employees are a business’ most important resources. Luckily, it’s possible
These days it’s hard to balance your stress and health amid what seems like the ever-diminishing time available. The good news is that with a
Stress is a part of daily life and many people turn to food to relieve themselves from feeling overwhelmed, anxious, or depressed. The problem, however,
Summertime is upon us and with it comes lots of travel. Whether it’s a spontaneous overnight trip to the lake with your spouse or a
Even though you’ve changed your lifestyle by adopting a healthier, more balanced approach to diet and exercise, your mindset might be subconsciously undermining your efforts.
As a martial art practitioner (wing chun), I think that one of the most frustrating aspects of learning a multifaceted motor skill can be the
Learning style refers to how an individual is able to learn and remember information. The easiest way of finding learning styles is by the sensory
It may take as many as 10 years or 10,000 hours of constant practice to become an expert (Ericsson, 1996). This translates to training for
Everyone learns in a different way, which is important for becoming an effective coach and instructor. According to Rose and Nicholl (1997), there are three
