Questions? Call to speak to an expert program advisor today: 1.800.527.1936
Privacy Statement: When you submit sensitive information via the
website, your information is protected both online and offline, and
is not shared with anyone under any circumstances. You may opt
out of future contacts from us at anytime, here.
We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Did you know that sleeping 60 – 90 minutes more per night can make you happier and healthier? But how do I get more sleep? How do I get better sleep? I just need to […]
Unlike a broken arm or pulled muscle, stress is not an obvious injury. Instead, it’s a covert threat that undermines multiple aspects of your physical and mental health. The effects of stress are often not apparent until it reaches crisis mode. According to the American Institute of Stress, 75-90% of doctor’s visits in the U.S. […]
When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.” Studies have shown that excessive […]
Personal wellness is something you don’t usually pay attention to until it takes a noticeable turn for the worse. By that time, you’re usually experiencing significant physical, mental or emotional setbacks that require major changes to your lifestyle. During our wellness retreats, we take a holistic approach to wellbeing, demonstrating how your thoughts, emotions, and […]
Stress is linked to a variety of health problems including high blood pressure, digestive issues, depression, and obesity. But when your pulse is pounding and your mind is racing, it seems impossible to achieve relief fast. However, with a few key strategies, you can relax, re-center your thoughts, and reduce your stress levels right away. […]