Is Stress Ruining Your Health?

Is Stress Ruining Your Health?

Unlike a broken arm or pulled muscle, stress is not an obvious injury. Instead, it’s a covert threat that undermines multiple aspects of your physical and mental health. The effects of stress are often not apparent until it reaches crisis mode. According to the American Institute of Stress, 75-90% of doctor’s visits in the U.S. […]

Social Media & Your Wellness

Social Media & Your Wellness

When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with friends and family, swapping stories and sharing words of encouragement. On the other hand, it’s all too easy to get caught up in “keeping up.”  Studies have shown that excessive […]

The Toll of Neglecting Your Wellness

The Toll of Neglecting Your Wellness

Personal wellness is something you don’t usually pay attention to until it takes a noticeable turn for the worse. By that time, you’re usually experiencing significant physical, mental or emotional setbacks that require major changes to your lifestyle. During our wellness retreats, we take a holistic approach to wellbeing, demonstrating how your thoughts, emotions, and […]

4 Effective Ways to Relieve Stress (Fast!)

4 Effective Ways to Relieve Stress (Fast!)

Stress is linked to a variety of health problems including high blood pressure, digestive issues, depression, and obesity. But when your pulse is pounding and your mind is racing, it seems impossible to achieve relief fast. However, with a few key strategies, you can relax, re-center your thoughts, and reduce your stress levels right away. […]

5 Tips to Meditate at Work

5 Tips to Meditate at Work

During our health retreats, we devote a lot of time discussing how meditation supports overall mental and physical wellbeing. By calming your mind and relaxing your body, you can improve concentration and reduce your stress level. Many of our guests love the benefits of meditation but struggle with trying to incorporate stillness into their busy […]