With the impending holidays and upcoming New Year, there seems to be the inevitable added emphasis on what you’re eating, how you look, and–most importantly–how
These days it’s hard to balance your stress and health amid what seems like the ever-diminishing time available. The good news is that with a
Stress is a part of daily life and many people turn to food to relieve themselves from feeling overwhelmed, anxious, or depressed. The problem, however,
Solid sleep habits are the foundation of overall health. For stressed individuals and busy executives, sleep patterns can vary wildly–wreaking havoc on your system and
Major CEOs and business moguls from all over the world use daily meditation to make them more effective leaders and decision makers. Def Jam’s Russell
No doubt, having a baby is an emotional experience. It requires energy, stamina, and a positive outlook. Though you might be tempted to retreat from
Babies take up lots of time and mental and emotional energy. However, it’s critical to take the time to care for yourself because feeling good
As children, holidays were oftentimes complete with joy and anticipation; presents under the tree and in stockings, enchanting Christmas lights, hot cocoa in front of
Even though you’ve changed your lifestyle by adopting a healthier, more balanced approach to diet and exercise, your mindset might be subconsciously undermining your efforts.
Stress is something we all deal with on a daily basis and human beings are surprisingly adaptable to stressful conditions. However, basic survival under duress
Everyone handles stress differently. For some, stress causes overeating; for others, it suppresses the appetite. Understanding how you respond to stress can help you make
Culture’s influence in our lives is inescapable. There are some that will claim they’re unscathed by the bombardment of external messages which media and other
