Confronting Medical Challenges and Achieving Wellness

Confronting Medical Challenges and Achieving Wellness

We know how difficult it is to improve your health when you are struggling against very real medical challenges. Medical challenges can be physically debilitating and mentally exhausting. However, we believe that no medical issue should stop you from taking positive steps toward improving your health. During each weight loss retreat we conduct, we work […]

Stress-Free Travel Tips

Stress-Free Travel Tips

Whether you’re hitting the road by plane, train, automobile, ship or skiff, traveling can take a toll on your emotional wellness. Hyper-awareness of departure times, making sure all your documents are in order for yourself and your family, and adjusting to new locations, foods and altitudes can elevate your stress levels, even on trips that […]

What Does Wellness Mean To You?

What Does Wellness Mean To You?

Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living. Defining Wellness One of the leading resources […]