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The new year is upon us and it’s time to get serious about striking that work-life balance you’ve probably been talking about–but have likely been putting off. Work occupies an important role in our lives. For many, it’s a source of inspiration. For most, it’s a significant contributor to our sense of security. During a […]
With all the daily pressures of work and home life, it’s easy to put your own needs on the backburner. Before you know it, weeks turn into years of ignoring your mental and physical wellness with devastating results. The long-term effects of poor diet, elevated stress levels and excessive worry lead to serious conditions like […]
Striking the right balance between the energy you dedicate to work versus how you spend your free time can be a challenge. Businesses today communicate more and more via text and email, causing many of us to feel obliged to be available at all hours. These stresses are then compounded by guilt about spending time […]
Unhealthy habits don’t form overnight. They are the result of ongoing actions, choices, thought patterns and expectations that create a clear path to emotional and physical unease. The good news is, by simply becoming aware of your relationship to your body, your nutrition and your expectation of yourself and others, you can corral your thoughts […]
As a busy executive, you’re likely juggling lots of responsibility and ultimately feeling lots of pressure. Make this year the year that you release stress and focus on the most important part of your life: you. Not only does stress erode your emotional wellness, but it has also been linked to serious health problems including […]