Is Stress Ruining Your Health?

Is Stress Ruining Your Health?

Unlike a broken arm or pulled muscle, stress is not an obvious injury. Instead, it’s a covert threat that undermines multiple aspects of your physical and mental health. The effects of stress are often not apparent until it reaches crisis mode. According to the American Institute of Stress, 75-90% of doctor’s visits in the U.S. […]

The Toll of Neglecting Your Wellness

The Toll of Neglecting Your Wellness

Personal wellness is something you don’t usually pay attention to until it takes a noticeable turn for the worse. By that time, you’re usually experiencing significant physical, mental or emotional setbacks that require major changes to your lifestyle. During our wellness retreats, we take a holistic approach to wellbeing, demonstrating how your thoughts, emotions, and […]

How to Silence the Noise and Focus on Your Emotional Wellness

How to Silence the Noise and Focus on Your Emotional Wellness

Clearing space to focus on your emotional wellness can be a challenge in the hustle of today’s world. Work, the kids, your social circle, your partner, your personal responsibilities…these important aspects of life all compete for space in your mind and your outward attention, and each brings its own unique joys and stresses. But to […]

5 Reasons Why a Wellness Retreat Is the Ideal Getaway

5 Reasons Why a Wellness Retreat Is the Ideal Getaway

Deciding on the right vacation can be a challenge. With limited funds and scarce time off, it’s understandable that you want to organize the trip of a lifetime–an excursion that will be fun, inspiring, and refreshing. Well, put away that world map. Close the web page on your international travel visa application. The ideal getaway […]

What to Expect After a Wellness Retreat

What to Expect After a Wellness Retreat

Wellness retreats are loaded with exciting experiences, helpful information, and new friendships. But what happens when you return from the retreat? How can you get the most out of your experience? Will your progress last? Here’s what to expect after the retreat concludes and you arrive back home. Expect a new (or renewed) interest in […]