The Best Investment in Your Health: An Interview with Dr. Rubin Naiman

The Best Investment in Your Health: An Interview with Dr. Rubin Naiman

We all know that sleep is necessary for our physical and mental health, but very few know how important it really is.  Did you know that sleeping 60 – 90 minutes more per night can make you happier and healthier? But how do I get more sleep? How do I get better sleep? I just need to […]

Is Stress Ruining Your Health?

Is Stress Ruining Your Health?

Unlike a broken arm or pulled muscle, stress is not an obvious injury. Instead, it’s a covert threat that undermines multiple aspects of your physical and mental health. The effects of stress are often not apparent until it reaches crisis mode. According to the American Institute of Stress, 75-90% of doctor’s visits in the U.S. […]

4 Effective Ways to Relieve Stress (Fast!)

4 Effective Ways to Relieve Stress (Fast!)

Stress is linked to a variety of health problems including high blood pressure, digestive issues, depression, and obesity. But when your pulse is pounding and your mind is racing, it seems impossible to achieve relief fast. However, with a few key strategies, you can relax, re-center your thoughts, and reduce your stress levels right away. […]