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“I have been eating healthy, but it doesn’t seem to help.” “I’m working out more than ever, but I don’t see a change.” “No matter what I do, I just can’t seem to lose weight.” Does any of this sound familiar? You change your diet (and stick to it!) and don’t lose any significant amount […]
Rewarding the body is in many ways also rewarding to the mind. Treats and rewards give us something to anticipate, a feeling of enjoyment in the moment, and the delight of reflecting on a positive experience. But what happens if your favorite rewards aren’t so great for you? Celebrations and personal rewards that come in […]
We know how difficult it is to improve your health when you are struggling against very real medical challenges. Medical challenges can be physically debilitating and mentally exhausting. However, we believe that no medical issue should stop you from taking positive steps toward improving your health. During each weight loss retreat we conduct, we work […]
If you’re trying to lose weight and not finding much success, it’s time to acknowledge that maybe what you’re doing isn’t working. Though you might set weight loss goals, compile healthy recipes, and vow to make lasting changes, what you might not realize is that the ultimate influence on your outcome isn’t about what you […]
Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One of the secrets we teach guests at our luxury wellness resort is the first step to achieving overall wellness is, in addition to addressing what you feed your body, you […]