Category: Body Image

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How to Overcome Emotional Eating

No matter how healthy, driven or wellness-focused you are, the bottom line is that your emotions play a role in what–and why–you eat. From grief

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Wellness Tips for New Moms

Gearing up for a new baby begins the moment you learn that you’re pregnant. Whether you already have children or are experiencing motherhood for the

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A Different Look at Nutrition

Healthy weight loss requires taking a holistic look at your overall health and paying attention to the vital role that nutrition plays in reaching your

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The Major Obstacles to Weight Loss

Healthy weight loss starts on the inside. During our weight loss resort retreats, we help our guests understand the bigger picture surrounding their wellness journey.

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Tips for Sustained Weight Loss

In order to truly achieve an improved lifestyle, weight loss is just the beginning. To maintain the strides you have made, you must find a

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What Are Your Wellness Goals?

When you want to improve your health, it’s easy to get overwhelmed.  Where do you start? Who do you listen to? Why doesn’t change happen

Change Your Perspective on Losing Weight

If you’re trying to lose weight and not finding much success, it’s time to acknowledge that maybe what you’re doing isn’t working. Though you might

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.