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It’s tempting to think that your weight is like a dial that you can adjust at will. However, weight is part of your body’s much larger overall system of health. Weight management isn’t always solved by changing your diet or working out more. Getting a full understanding of your body’s unique processes requires taking a […]
Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to achieve it – helps course-correct if you get off track, and lets you know how far you’ve already come. This is especially helpful if you feel like you’re making slow progress. […]
No matter how healthy, driven or wellness-focused you are, the bottom line is that your emotions play a role in what–and why–you eat. From grief to frustration to stress to just plain boredom, food can distract from discomfort and provide a burst of temporary relief. However, that pleasant feeling is usually quickly replaced by guilt, […]
Gearing up for a new baby begins the moment you learn that you’re pregnant. Whether you already have children or are experiencing motherhood for the first time, the ups and downs associated with pregnancy, delivery and a new baby can be emotionally taxing and physically draining. The period after giving birth causes your hormones to […]
Healthy weight loss requires taking a holistic look at your overall health and paying attention to the vital role that nutrition plays in reaching your wellness goals. At VeraVia, we believe in an inside-out approach: the healthier you are inside, the more it shows on the outside. That is, weight loss simply is a side […]