7 Questions to Help You Define Your Transformation Goals

7 Questions to Help You Define Your Transformation Goals

Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to achieve it – helps course-correct if you get off track, and lets you know how far you’ve already come. This is especially helpful if you feel...

Diabetes & Weight Loss – What Is the Connection?

Diabetes & Weight Loss – What Is the Connection?

According to the Centers for Disease Control and Prevention’s 2017 National Diabetes Statistics Report, over 87% of adults who have diabetes are either overweight or obese. However, the connection between diabetes and weight is not entirely understood. What is known, however, is that losing weight can lessen the likelihood of...

Fitness Retreat Basics: How to Prepare Yourself

Fitness Retreat Basics: How to Prepare Yourself

So, you’ve decided to attend a fitness retreat. You made your reservation, requested the time off work and told your friends and family that it’s happening. But what should you be doing in the days and weeks leading up to your departure? How should you prepare? Is there anything you...