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Eating healthier has a huge impact on your ability to lose weight and keep it off. However, all the careful meal planning and prep in the world can’t save you if the foods you select are fundamentally unhealthy. The packaged food industry loves to splash buzzwords like “low fat”, “whole...
Just because transformation is an ongoing process doesn’t mean that clear benchmarks aren’t important. Getting specific about what you want – and your plan to achieve it – helps course-correct if you get off track, and lets you know how far you’ve already come. This is especially helpful if you feel...
According to the Centers for Disease Control and Prevention’s 2017 National Diabetes Statistics Report, over 87% of adults who have diabetes are either overweight or obese. However, the connection between diabetes and weight is not entirely understood. What is known, however, is that losing weight can lessen the likelihood of...
So, you’ve decided to attend a fitness retreat. You made your reservation, requested the time off work and told your friends and family that it’s happening. But what should you be doing in the days and weeks leading up to your departure? How should you prepare? Is there anything you...
Your office mate won’t stop talking about it. Celebrities swear by it. It sounds promising but you’re not sure if you can really pull it off... The low-carb diet. It will mean drastically reducing – or cutting out entirely – carbohydrate-heavy choices like pasta and bread and replacing them with high...
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