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Alumni Videos

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At Home or Traveling Upper Body Band Workout

At Home or Traveling Lower Body Band Workout

Dynamic Warmup

Foam Rolling Tips

Honey Glazed Eggplant

Pear and Parsnip Soup

Peanut Butter, Squash and Pumpkin Brownies

Pumpkin Coconut Custard (You ate it at VeraVia!)

Lamb Stuffed Mini Pumpkins

Gluten Free Pumpkin Gnocchi with Sage Butter

How to Prepare a Pumpkin or Squash for Cooking

Pumpkin Silk Pie in Gluten Free Crust

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Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.