Alumni Videos

Aliquam erat volutpat. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

VeraVia 10-Minute Guided Meditation

VeraVia 7-Minute Guided Meditation

VeraVia 6-Minute Guided Meditation

Mat Pilates Routine

Spice Up Your Workouts – Triceps

Spice Up Your Workouts – Legs

Spice Up Your Workouts – Biceps

Spice Up Your Workouts – Total Body

Spice Up Your Workouts – Intro

Upper Body Foam Rolling Tips

Myofascial Release for the Feet

Rate of Perceived Exertion – Intro

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.