The VeraVia Integrated Holistic Approach
VeraVia is a different kind of health retreat
Our fitness resort goal is simple: to provide you with the maximum results possible during your stay and empower you with the knowledge and a personalized plan to get continued results after you return home. To achieve this, our team of experts has integrated a series of components carefully selected based on scientific research and proven techniques.
Unlike other fitness retreats that focus on only one or two components of health and have large, cookie-cutter classes where you can get lost in the crowd, our guests say they love our comprehensive holistic approach that treats the whole person and our boutique size that provides them the individual attention they need to be able to get the best results for their unique goals.
Our immersive wellness program will help you achieve your wellness goals such as overcoming stressors, discovering healthy foods to eat for weight loss, building a personalized fitness plan that’s fun and effective, mastering mental and emotional health, reversing and preventing specific health conditions, and creating lifelong health.
We designed our wellness retreat to ensure guests achieve maximum benefit during their stay and create lasting behavior changes to sustain their results and achieve continued progress at home. Our highly structured, yet individualized, health program promotes team camaraderie and a community atmosphere while allowing our expert team to closely monitor each guest’s progress.
Our all-inclusive holistic wellness programs integrate our Four Pillars of Health: Fitness, Nutrition, Medicine and Behavioral Health.
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Fitness: Personalized Fitness Solutions
Results-oriented fitness classes customized to meet your current fitness level and abilities.
Have you wanted to start an exercise routine but have no idea where to start? Has a previous injury or chronic pain issues kept you from being able to exercise consistently? Or have you been exercising for years but reached a plateau that you want to blast through? No problem, our expert team of fitness professionals can help you meet your fitness goals, no matter what your current roadblocks are!
“Fitness” and “vacation” aren’t typically found in the same sentence. But at our California fitness retreat classes are designed and administered by top qualified health and fitness professionals to create customized plans that work for your lifestyle.
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Medical: Reversing Medical Challenges
At our California health retreat, oftentimes guests arrive facing chronic ailments or medical challenges.
Our fundamental belief is that real positive change begins from within. As a result, at our medical spa, we place special emphasis on looking inside each guest to discover and address the root cause of any underlying health concerns. Because your overall health is dependent upon the degree of physical, mental, emotional and spiritual harmony and balance, our healthcare team takes a holistic, integrated approach to help you enhance your overall level of wellness.
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Nutrition: Building a Healthy Nutrition Plan
At VeraVia, you’ll work with our holistic nutritionist to establish a healthy eating plan that fits your personal needs.
At VeraVia, we embrace the saying “you are what you eat” and believe nutrition is vital component of reaching your weight loss, fitness and wellness goals. The quality of your food is everything. It is about providing your body with high quality, nutrient dense foods that support the body’s detoxification process, while balancing your macronutrient intake – proteins, fats, and carbohydrates – necessary for optimal blood sugar regulation. This is the recipe for a well-tuned metabolism, and vibrancy in every major health category. The side effects of getting healthy from the inside will visibly beam on the outside.
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Behavioral Health: Create Lifelong Change in Behavioral & Emotional Health
Our fundamental belief is that real positive change begins within.
VeraVia places special emphasis on incorporating the latest cutting-edge psychological and behavioral science techniques to help our guests create long-term sustainable behavioral changes. A vital component of our wellness vacation is revitalizing and rejuvenating your spirit. We use group and individual sessions paired with lectures and workshops to teach the importance of renewal and balance in maintaining your health and wellness goals along with techniques to make that happen.
Our psychological team will help you improve your mindset and learn to avoid self-judgement and negative thought patterns to ensure a much smoother and natural path to weight loss and fitness goals. We use the most effective tools to help you overcome mental and emotional blocks to success, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Biofeedback, and Mind-Body techniques.
RESERVE YOUR SPOT TODAY
Whether you have questions about VeraVia programs or you’re ready to
take the next step to lifelong wellness, we’d love to hear from you.