Wellness 101: Where to Start

Wellness 101: Where to Start

Making a commitment to increase your personal wellness can seem like a daunting task. It’s easy to get overwhelmed at the thought of major changes to your diet and lifestyle. What will I eat? How will I find the time for more exercise? What if I set a goal and can’t accomplish it? These are […]

16 Ways to Stay Fit Outside of the Gym

16 Ways to Stay Fit Outside of the Gym

You probably had the best intentions when you signed up for that 6-month gym membership contract at the beginning of the year, but hitting the gym day in and day out can get tedious fast. Whether it’s hunting for a parking space during peak hours, keeping an eye on your favorite machine so you can […]

Conscious Eating: Tips for a Healthy Diet

Conscious Eating: Tips for a Healthy Diet

If you want to improve your overall health, start by switching up what you normally put into your mouth. The food and drink you consume on a daily basis have a direct impact on how you feel and how healthy you are. When it comes to dietary changes, most people stop before they even begin. […]

Use Self-Awareness to Stop Sabotaging Your Wellness

Use Self-Awareness to Stop Sabotaging Your Wellness

Unhealthy habits don’t form overnight. They are the result of ongoing actions, choices, thought patterns and expectations that create a clear path to emotional and physical unease. The good news is, by simply becoming aware of your relationship to your body, your nutrition and your expectation of yourself and others, you can corral your thoughts […]

Strive for Wellness: A New You

Strive for Wellness: A New You

Wellness is a choice. It’s a decision that you must make, time and time again, even when you don’t feel like it. (Especially when you don’t feel like it!) A healthy body and mind don’t simply happen to most of us. We have to claim it, own it and make it a priority. But as […]