Finding Your Weight Loss Motivation

Finding Your Weight Loss Motivation

Weight loss is not something that happens overnight. In fact, it’s not even something that generally happens over the course of a few weeks. Healthy weight loss is a long-term strategy that takes patience, persistence and a constantly renewed sense of motivation. Finding your own weight loss motivation is a process unique to you. During […]

The Top 8 Psychological Barriers to Weight Loss

The Top 8 Psychological Barriers to Weight Loss

Healthy weight loss requires a shift in thinking as much as a shift in lifestyle. A 2013 poll of over 1,300 psychologists who specialize in helping patients with weight loss found overwhelming agreement that psychological factors have a huge impact on one’s ability to lose weight and keep it off. The first step in changing […]

Embracing the Smoothie Craze to Lose Weight

Embracing the Smoothie Craze to Lose Weight

From malls to state fairs, health clubs to weight loss resorts, it seems like smoothies are everywhere these days. And rightfully so. Smoothies not only make a tasty dessert or weekend beach treat, but if correctly integrated into your diet, they can also become a useful part of your healthy weight loss plan. Smoothies are […]