Strive for Wellness: A New You

Strive for Wellness: A New You

Wellness is a choice. It’s a decision that you must make, time and time again, even when you don’t feel like it. (Especially when you don’t feel like it!) A healthy body and mind don’t simply happen to most of us. We have to claim it, own it and make it a priority. But as […]

Wellness: How to Make It a Family Affair

Wellness: How to Make It a Family Affair

Ongoing health and wellness are truly a family affair. Though you might face initial resistance to change, if you keep your eye on the long-term prize of prioritizing your family’s health and remain consistent over time, your family will ultimately follow your lead. Here’s how to adopt a wellness-focused lifestyle for your family – and […]