Embracing the Smoothie Craze to Lose Weight

Embracing the Smoothie Craze to Lose Weight

From malls to state fairs, health clubs to weight loss resorts, it seems like smoothies are everywhere these days. And rightfully so. Smoothies not only make a tasty dessert or weekend beach treat, but if correctly integrated into your diet, they can also become a useful part of your healthy weight loss plan. Smoothies are […]

9 Easy Ways to Curb Eating Out

9 Easy Ways to Curb Eating Out

One of the quickest ways to inadvertently derail your healthy weight loss progress is to undermine your efforts by loading up on unhealthy, large-portioned restaurant foods. Usually this happens when your schedule interferes with your regular weight loss nutrition regimen, and it’s easy to fall into the trap of grabbing something quick to eat during lunch, at the […]