Finding Your Weight Loss Motivation

Finding Your Weight Loss Motivation

Weight loss is not something that happens overnight. In fact, it’s not even something that generally happens over the course of a few weeks. Healthy weight loss is a long-term strategy that takes patience, persistence and a constantly renewed sense of motivation. Finding your own weight loss motivation is a process unique to you. During […]

Weight Loss Motivation: 5 Shortcuts to Stay on Track

Weight Loss Motivation: 5 Shortcuts to Stay on Track

It’s easy to set personal goals and make a plan for healthy weight loss. But sticking to your plan over time is another story. Envisioning a new lifestyle is fun, creative and inspiring. Following through, day after day, with physically taxing exercise and a revamped diet (without your favorite comfort foods) can be dull, draining […]