Stress-Free Travel Tips

Stress-Free Travel Tips

Whether you’re hitting the road by plane, train, automobile, ship or skiff, traveling can take a toll on your emotional wellness. Hyper-awareness of departure times, making sure all your documents are in order for yourself and your family, and adjusting to new locations, foods and altitudes can elevate your stress levels, even on trips that […]

10 Tips to Alleviate Stress Now

10 Tips to Alleviate Stress Now

Your mind has the uncanny ability to react with lightning speed to perceived threats and your body’s response is right behind it. Your heart rate increases, your muscles tense up, your breath quickens and your blood pressure spikes–all unconscious and all physiological signs of stress. These defense mechanisms are useful during moments of a legitimate […]

5 Fast-Acting Strategies to Reduce Stress Right Away

5 Fast-Acting Strategies to Reduce Stress Right Away

As a busy executive, you’re likely juggling lots of responsibility and ultimately feeling lots of pressure. Make this year the year that you release stress and focus on the most important part of your life: you. Not only does stress erode your emotional wellness, but it has also been linked to serious health problems including […]