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Your mind has the uncanny ability to react with lightning speed to perceived threats and your body’s response is right behind it. Your heart rate increases, your muscles tense up, your breath quickens and your blood pressure spikes–all unconscious and all physiological signs of stress. These defense mechanisms are useful during moments of a legitimate […]
Your busy daily life is a breeding ground for stress. Racing thoughts, preoccupation with troubles and fears, rushing from one activity to the next, constantly watching the clock…this physical and mental grind creates ongoing stress that can ultimately lead to devastating effects on your health and emotional wellbeing. However, medical experts agree that something as […]
As a busy executive, you’re likely juggling lots of responsibility and ultimately feeling lots of pressure. Make this year the year that you release stress and focus on the most important part of your life: you. Not only does stress erode your emotional wellness, but it has also been linked to serious health problems including […]
Meditation might seem like a fast-rising modern trend, but written instances of meditation emerged around 1500 BCE–that’s roughly 3500 years of recorded history detailing the practice of meditation. In ancient times, some practitioners called it “prayer,” others referred to it as “self-examination,” or even “deep thought.” Today meditation is experiencing a resurgence, separate from specific […]