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Healthy weight loss requires taking a holistic look at your overall health and paying attention to the vital role that nutrition plays in reaching your wellness goals. At VeraVia, we believe in an inside-out approach: the healthier you are inside, the more it shows on the outside. That is, weight loss simply is a side […]
“Superfoods” have seen a surge in popularity over the past few years as people are starting to become more health-aware and seek foods that offer more than just basic nutritional value. While there is no “official” scientific definition, superfoods contain high levels of essential vitamins and minerals and are rich in antioxidants which protect our […]