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During our health retreats, we devote a lot of time discussing how meditation supports overall mental and physical wellbeing. By calming your mind and relaxing your body, you can improve concentration and reduce your stress level. Many of our guests love the benefits of meditation but struggle with trying to incorporate stillness into their busy […]
Meditation might seem like a fast-rising modern trend, but written instances of meditation emerged around 1500 BCE–that’s roughly 3500 years of recorded history detailing the practice of meditation. In ancient times, some practitioners called it “prayer,” others referred to it as “self-examination,” or even “deep thought.” Today meditation is experiencing a resurgence, separate from specific […]