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“Holistic” means that all parts of a system are intrinsically interconnected. Whatever actions you take in one area will ultimately make an impact on the whole. Your weight, mental health, and overall wellness are part of a complete system. A holistic spa should provide services that nurture your mind, body, and spirit. Here’s what to […]
More and more women are leaving the boys back home and taking a girls-only trip. Vacationing with your best friend differs completely than traveling with your spouse or your kids. Looking for a fun vacation with your bestie but don’t want to blow your budget and energy on partying? By booking a week at a […]
Wellness is a choice. It’s a decision that you must make, time and time again, even when you don’t feel like it. (Especially when you don’t feel like it!) A healthy body and mind don’t simply happen to most of us. We have to claim it, own it and make it a priority. But as […]
Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living. Defining Wellness One of the leading resources […]