A Different Look at Nutrition

A Different Look at Nutrition

Healthy weight loss requires taking a holistic look at your overall health and paying attention to the vital role that nutrition plays in reaching your wellness goals. At VeraVia, we believe in an inside-out approach: the healthier you are inside, the more it shows on the outside. That is, weight loss simply is a side […]

The Major Obstacles to Weight Loss

The Major Obstacles to Weight Loss

Healthy weight loss starts on the inside. During our weight loss resort retreats, we help our guests understand the bigger picture surrounding their wellness journey. We have found that one of the biggest obstacles to weight loss is not about gym time or caloric intake. It’s about daily mental self-sabotage that keeps success at bay. […]

Five Healthy Foods to Add to Your Diet

Five Healthy Foods to Add to Your Diet

It’s time to get excited about eating again. Get out of your diet rut. Stop reaching for the same old go-to’s in your pantry. During our weight loss luxury resort retreats, we spend a lot of time discussing the role nutrition plays in achieving overall wellness. Mix things up a bit in the kitchen with […]

Overcome Your Obstacles to Healthy Weight Loss

Overcome Your Obstacles to Healthy Weight Loss

During our years of operating a weight loss luxury resort, we have heard the many reasons guests have a difficult time achieving their healthy weight loss goals. Though these obstacles are real and can definitely inhibit progress, we also know from experience that every obstacle has a path around it. By simply acknowledging the challenges […]

5 Superfoods to Add to Your Diet Today

5 Superfoods to Add to Your Diet Today

“Superfoods” have seen a surge in popularity over the past few years as people are starting to become more health-aware and seek foods that offer more than just basic nutritional value. While there is no “official” scientific definition, superfoods contain high levels of essential vitamins and minerals and are rich in antioxidants which protect our […]