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It’s time to get excited about eating again. Get out of your diet rut. Stop reaching for the same old go-to’s in your pantry. During our weight loss luxury resort retreats, we spend a lot of time discussing the role nutrition plays in achieving overall wellness. Mix things up a bit in the kitchen with […]
Lots of people see “detoxing” or “cleansing” as a way to drop pounds quickly. By swapping out their entire diet with special juices, cleansing pills or other “lose-weight-fast” supplements, they expect to see major results immediately. If you are a regular reader of the VeraVia blog, you know that our approach to weight loss is […]