What Does Wellness Mean To You?

What Does Wellness Mean To You?

Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living. Defining Wellness One of the leading resources […]

Maintaining Healthy Routines when Starting a New Relationship

Maintaining Healthy Routines when Starting a New Relationship

New love and new relationships often usher in exciting new emotions. However, the joy of new love can also distract you from the healthy routines you’ve established during your single days. Starting a new relationship doesn’t require that you abandon your healthy lifestyle. Instead, you can involve your partner in new routines that build trust, […]