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Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One of the secrets we teach guests at our luxury wellness resort is the first step to achieving overall wellness is, in addition to addressing what you feed your body, you […]
Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living. Defining Wellness One of the leading resources […]
As you begin looking for a wellness retreat, it’s important to understand what separates a weekend spa trip from a true wellness retreat. If you are interested in changing your life for good, it’s essential that you find a retreat that can personalize a program for your specific needs. A one-size-fits-most program is not going […]