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So, you’ve decided to attend a fitness retreat. You made your reservation, requested the time off work and told your friends and family that it’s happening. But what should you be doing in the days and weeks leading up to your departure? How should you prepare? Is there anything you can do to make your […]
You probably had the best intentions when you signed up for that 6-month gym membership contract at the beginning of the year, but hitting the gym day in and day out can get tedious fast. Whether it’s hunting for a parking space during peak hours, keeping an eye on your favorite machine so you can […]
Your mind has the uncanny ability to react with lightning speed to perceived threats and your body’s response is right behind it. Your heart rate increases, your muscles tense up, your breath quickens and your blood pressure spikes–all unconscious and all physiological signs of stress. These defense mechanisms are useful during moments of a legitimate […]
Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One of the secrets we teach guests at our luxury wellness resort is the first step to achieving overall wellness is, in addition to addressing what you feed your body, you […]
Wellness retreats are each as unique as the people who attend them. At one end of the spectrum are pure fitness retreats that focus specifically on weight loss, eating disorders, and changing certain behaviors immediately. At the other end are relaxation retreats that promote body relaxation and mental rejuvenation. Most people find that they achieve maximum […]